Gordon Maclean 30:06 row
7,073
Meters
30:06.4
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 119 |
October 13, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,073 | 2:07.6 | 168 | 878 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 35 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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