Gordon Maclean 30:07 row
7,081
Meters
30:07.3
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 119 |
October 14, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,081 | 2:07.6 | 168 | 879 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 34 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 36 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 10 |
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Workout Graph
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