Gordon Maclean 30:06 row
7,071
Meters
30:06.8
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 120 |
October 17, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,071 | 2:07.7 | 168 | 877 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 34 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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