Gordon Maclean 30:06 row
7,095
Meters
30:06.9
Time
2:07.3
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 115 |
October 19, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,095 | 2:07.3 | 170 | 883 | 32 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 34 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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