Gordon Maclean 30:07 row
7,056
Meters
30:07.6
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 115 |
October 20, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,056 | 2:08.0 | 167 | 873 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 36 |
| 30:07.6 | 28 | 2:15.7 | 140 | 781 | 16 |
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Workout Graph
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