Gordon Maclean 30:08 row
7,085
Meters
30:08.9
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 124 |
October 22, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,085 | 2:07.6 | 168 | 879 | 446 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 32 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 33 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 35 |
| 30:08.9 | 34 | 2:10.8 | 156 | 837 | 3 | 14 |
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Workout Graph
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