Gordon Maclean 30:07 row
7,059
Meters
30:07.0
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
October 23, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,059 | 2:07.9 | 167 | 874 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 34 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 36 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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