Gordon Maclean 30:07 row
7,071
Meters
30:07.4
Time
2:07.8
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 125 |
October 24, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,071 | 2:07.8 | 168 | 877 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 36 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 16 |
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Workout Graph
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