Gordon Maclean 30:07 row
7,067
Meters
30:07.5
Time
2:07.8
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 125 |
October 25, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,067 | 2:07.8 | 167 | 875 | 32 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 33 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 34 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 36 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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