Gordon Maclean 30:07 row
7,053
Meters
30:07.3
Time
2:08.1
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
October 28, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,053 | 2:08.1 | 166 | 872 | 442 | 34 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 34 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 35 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 37 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 2 | 8 |
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Workout Graph
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