Gordon Maclean 30:06 row
7,105
Meters
30:06.4
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 127 |
October 30, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,105 | 2:07.1 | 170 | 886 | 32 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 36 |
| 30:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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