Gordon Maclean 30:06 row
7,096
Meters
30:06.2
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 124 |
October 31, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,096 | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 34 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 35 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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