Gordon Maclean 30:06 row
7,115
Meters
30:06.8
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 125 |
November 02, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,115 | 2:06.9 | 171 | 888 | 32 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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