Gordon Maclean 30:07 row
7,076
Meters
30:07.2
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 124 |
November 03, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,076 | 2:07.6 | 168 | 878 | 32 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 37 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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