Gordon Maclean 30:06 row
7,087
Meters
30:06.8
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 123 |
November 04, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,087 | 2:07.4 | 169 | 881 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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