Gordon Maclean 30:06 row
7,093
Meters
30:06.4
Time
2:07.3
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 124 |
November 06, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,093 | 2:07.3 | 170 | 883 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 33 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 35 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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