Gordon Maclean 30:06 row
7,063
Meters
30:06.9
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 124 |
November 07, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,063 | 2:07.9 | 167 | 875 | 443 | 32 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 31 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 32 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 33 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 33 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 35 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 2 | 9 |
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Workout Graph
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