Gordon Maclean 30:07 row
7,075
Meters
30:07.7
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 124 |
November 08, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,075 | 2:07.7 | 168 | 877 | 32 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 36 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 16 |
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Workout Graph
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