Gordon Maclean 30:07 row
7,089
Meters
30:07.4
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 128 |
November 09, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,089 | 2:07.4 | 169 | 881 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 36 |
| 30:07.4 | 25 | 2:28.0 | 108 | 671 | 16 |
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Workout Graph
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