Gordon Maclean 30:07 row
7,027
Meters
30:07.6
Time
2:08.6
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
December 01, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,027 | 2:08.6 | 164 | 866 | 34 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 37 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 38 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 16 |
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Workout Graph
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