Gordon Maclean 30:07 row
7,041
Meters
30:07.2
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
December 04, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,041 | 2:08.3 | 166 | 869 | 33 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 37 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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