Gordon Maclean 30:06 row
7,036
Meters
30:06.2
Time
2:08.3
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
December 10, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,036 | 2:08.3 | 166 | 869 | 34 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 36 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 38 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.