Gordon Maclean 30:07 row
7,067
Meters
30:07.5
Time
2:07.8
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
December 11, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,067 | 2:07.8 | 167 | 875 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 32 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 32 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 34 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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