Gordon Maclean 30:07 row
7,009
Meters
30:07.3
Time
2:08.9
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
December 12, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,009 | 2:08.9 | 163 | 862 | 33 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 35 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 36 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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