Gordon Maclean 30:06 row
7,059
Meters
30:06.9
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 127 |
December 14, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,059 | 2:07.9 | 167 | 874 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 35 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 37 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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