Gordon Maclean 30:06 row
7,013
Meters
30:06.6
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
December 15, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,013 | 2:08.8 | 164 | 863 | 33 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 34 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 37 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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