Gordon Maclean 30:07 row
7,058
Meters
30:07.4
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 127 |
December 16, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,058 | 2:08.0 | 167 | 873 | 32 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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