Gordon Maclean 30:07 row
7,033
Meters
30:07.9
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
December 17, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,033 | 2:08.5 | 165 | 867 | 439 | 33 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 34 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 35 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 36 |
| 30:07.9 | 27 | 2:26.2 | 112 | 684 | 2 | 15 |
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Workout Graph
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