Gordon Maclean 30:06 row
7,051
Meters
30:06.8
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 18, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,051 | 2:08.1 | 166 | 872 | 441 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 33 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 34 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 36 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 1 | 9 |
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Workout Graph
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