Gordon Maclean 30:07 row
7,060
Meters
30:07.6
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
December 19, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,060 | 2:08.0 | 167 | 874 | 442 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 33 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 35 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 36 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 2 | 16 |
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Workout Graph
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