Gordon Maclean 30:06 row
7,039
Meters
30:06.9
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
December 23, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,039 | 2:08.3 | 166 | 869 | 440 | 34 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 33 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 34 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 34 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 36 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 37 |
| 30:06.9 | 25 | 2:18.0 | 133 | 758 | 2 | 9 |
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Workout Graph
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