Gordon Maclean 30:07 row
7,077
Meters
30:07.6
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
December 25, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,077 | 2:07.7 | 168 | 878 | 444 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 34 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 35 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 80 | 36 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 2 | 16 |
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Workout Graph
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