Gordon Maclean 30:07 row
7,036
Meters
30:07.4
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
December 29, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,036 | 2:08.4 | 165 | 868 | 439 | 33 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 35 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 37 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 1 | 8 |
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Workout Graph
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