Gordon Maclean 30:07 row
7,049
Meters
30:07.6
Time
2:08.2
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 131 |
December 30, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,049 | 2:08.2 | 166 | 871 | 441 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 35 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 35 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 2 | 16 |
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Workout Graph
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