Gordon Maclean 30:07 row
7,089
Meters
30:07.0
Time
2:07.4
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 129 |
December 31, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,089 | 2:07.4 | 169 | 881 | 446 | 32 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 31 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 30 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 36 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 2 | 9 |
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Workout Graph
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