Gordon Maclean 30:06 row
7,048
Meters
30:06.3
Time
2:08.1
Pace
441
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
January 01, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,048 | 2:08.1 | 166 | 872 | 441 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 33 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 34 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 34 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 34 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 37 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 2 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.