Gordon Maclean 30:07 row
7,015
Meters
30:07.2
Time
2:08.8
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
January 02, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,015 | 2:08.8 | 164 | 863 | 436 | 34 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 33 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 34 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 35 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 37 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 1 | 8 |
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Workout Graph
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