Gordon Maclean 30:07 row
7,064
Meters
30:07.6
Time
2:07.9
Pace
443
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
January 03, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,064 | 2:07.9 | 167 | 875 | 443 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 33 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 34 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 36 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 2 | 16 |
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Workout Graph
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