Gordon Maclean 30:07 row
7,075
Meters
30:07.1
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
January 04, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,075 | 2:07.7 | 168 | 878 | 444 | 33 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 33 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 34 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 37 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 2 | 8 |
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Workout Graph
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