Gordon Maclean 30:07 row
7,040
Meters
30:07.7
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
January 05, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,040 | 2:08.3 | 165 | 869 | 440 | 33 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 33 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 33 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 34 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 36 |
| 30:07.7 | 27 | 2:22.5 | 121 | 715 | 2 | 16 |
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Workout Graph
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