Gordon Maclean 30:06 row
7,060
Meters
30:06.5
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 133 |
January 06, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,060 | 2:07.9 | 167 | 875 | 442 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 33 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 34 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 34 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 34 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 37 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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