Gordon Maclean 30:06 row
7,035
Meters
30:06.9
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
January 07, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,035 | 2:08.4 | 165 | 868 | 439 | 33 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 33 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 33 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 35 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 37 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 1 | 9 |
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Workout Graph
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