Gordon Maclean 30:07 row
7,039
Meters
30:07.5
Time
2:08.3
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
January 08, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,039 | 2:08.3 | 165 | 869 | 440 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 32 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 33 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 34 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 34 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 36 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 2 | 16 |
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Workout Graph
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