Gordon Maclean 30:07 row
7,034
Meters
30:07.8
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
January 13, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,034 | 2:08.5 | 165 | 867 | 439 | 33 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 34 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 37 |
| 30:07.8 | 27 | 2:24.4 | 116 | 699 | 2 | 15 |
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Workout Graph
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