Gordon Maclean 30:07 row
7,060
Meters
30:07.8
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
January 14, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,060 | 2:08.0 | 167 | 873 | 442 | 33 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 32 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 34 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 34 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 37 |
| 30:07.8 | 27 | 2:24.4 | 116 | 699 | 1 | 15 |
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Workout Graph
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