Gordon Maclean 30:08 row
7,064
Meters
30:08.3
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
January 15, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,064 | 2:07.9 | 167 | 874 | 442 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 33 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 34 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 35 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 37 |
| 30:08.3 | 29 | 2:23.1 | 119 | 711 | 1 | 14 |
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Workout Graph
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