Gordon Maclean 30:06 row
7,056
Meters
30:06.9
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 128 |
January 16, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,056 | 2:08.0 | 167 | 873 | 442 | 33 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 32 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 32 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 33 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 35 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 36 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 2 | 9 |
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Workout Graph
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