Gordon Maclean 30:06 row
7,065
Meters
30:06.0
Time
2:07.8
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
January 22, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,065 | 2:07.8 | 168 | 876 | 443 | 33 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 32 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 33 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 34 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 35 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 37 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.