Gordon Maclean 30:06 row
7,040
Meters
30:06.7
Time
2:08.3
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
January 23, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,040 | 2:08.3 | 166 | 870 | 440 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 31 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 32 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 35 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 37 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 2 | 9 |
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Workout Graph
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