Gordon Maclean 30:07 row
7,109
Meters
30:07.4
Time
2:07.1
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
January 25, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,109 | 2:07.1 | 170 | 886 | 448 | 33 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 32 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 34 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 34 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 37 |
| 30:07.4 | 26 | 2:22.3 | 121 | 717 | 2 | 8 |
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Workout Graph
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